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Oksana Pesenko kardiológus - arról, hogy mennyire veszélyes a magas vérnyomás, mik a magas vérnyomás tünetei, és hogy a megfelelő táplálkozás és testmozgás hogyan segít a betegnek. A sarkvidéki anticiklonokról ismert, hogy meghidegnek. És nem csak őket: az időjárás-előrejelzők figyelmeztetik, hogy a légköri nyomás a hét közepétől kezd növekedni kezd. Péntekre ez 758 milliméter higanyra emelkedik. A nyomás és a hőmérséklet változásaitól elsősorban a szív- és érrendszeri betegségben szenvedők szenvednek. A magas vérnyomás továbbra is a század és a nagyváros betegsége. A stressz, a kemény munka, az éjszakai műszak és az alváshiány komoly okai a vérnyomásának figyelésére. Ha hipertóniája van...

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.Researchers have even concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Ready to glow? Here are 10 of the best...

We've all heard of the health benefits of coconut oil, but do you know all the ways you can use it? This healthy, unrefined (or virgin) oil can be used for so much more than your sauté pan. Here are 10 healthy ways to use coconut oil.1. CookingNot only is coconut oil suitable for sautéing, it's also a great substitute for butter in baking or on toast.2. CoffeeDrinking a coffee spiked with coconut oil, called bulletproof coffee, is a great way to fuel your morning workout.3. MoisturizingWhether you're looking for a post-shower full-body moisturizer, an intense facial night cream or...

All those hot peppers, fiery curries and spicy condiments you love? They may be adding years to your life, according to new research.A large Chinese health study found that eating spicy foods three or more days a week was associated with a 14 percent reduced risk of death compared with eating spicy food less than once a week. Over four years, the study observed more than 487,000 people aged 30 to 79. Participants who consumed spicy foods—mainly fresh and dried chili peppers—once or twice a week were at a 10 percent reduced risk of death. The findings were stronger for...

White, green, red, savoy – there are a lot of varieties of cabbage, and even more health benefitsCabbage usually isn’t the first item on your grocery list, but it should be. The nutritional rewards and health benefits of this leafy green will make that cooked cabbage smell worth it, we promise.Rich in vitamin C While citrus fruits get all the credit for providing vitamin C, cabbage is just as great a source for this powerful nutrient. In a recent study, patients with a diet with high levels of vitamin C have a reduced risk of cardiovascular disease. Additionally, vitamin C...